The Mental Health Benefits of Self-Care
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By Brian Krause
- In Self improvement
Additional resources: A guide about guarding mental health during the COVID-19 pandemic, and Coronavirus financial relief programs and tips. What’s “healthy,” after all? In U.S. society, it seems health is often equated with tan lines, thigh gaps, summer bodies, and other impossible physical standards. Granted, exercise has been shown to lower stress, ease anxiety, […]
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4 Ways to Start Basic Self-Care Strategies
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- In Self improvement
You are your own best advocate. That means that if you don’t take care of yourself, nobody else will. Most people today are run ragged by responsibilities from work, family, school, and more, so they don’t take the time to care for themselves. But it’s an important part of your life that should always be […]
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How Can You Find Personal Growth Through Change?
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- In Self improvement
Adapting to changes in our lives can inspire some serious personal growth. If you are preparing to make a change in your career, get back into school or tackle some other major life moment, you need to make sure self-care a part of your plan. But you may be wondering what self-care is and how […]
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