mental health

The Mental Health Benefits of Self-Care

by Brian Krause

    What’s “healthy,” after all? In U.S. society, it seems health is often equated with tan lines, thigh gaps, summer bodies, and other impossible physical standards. Granted, exercise has been shown to lower stress, ease anxiety, curb ADHD jitters, and medicate depression naturally. But it also feels like the benefit of having the body […]