Self improvement

4 Ways to Start Basic Self-Care Strategies

by Brian Krause

You are your own best advocate. That means that if you don’t take care of yourself, nobody else will. Most people today are run ragged by responsibilities from work, family, school, and more, so they don’t take the time to care for themselves. But it’s an important part of your life that should always be […]


How Can You Find Personal Growth Through Change?

by Brian Krause

Adapting to changes in our lives can inspire some serious personal growth. If you are preparing to make a change in your career, get back into school or tackle some other major life moment, you need to make sure self-care a part of your plan. But you may be wondering what self-care is and how […]


The Mental Health Benefits of Self-Care

by Brian Krause

    What’s “healthy,” after all? In U.S. society, it seems health is often equated with tan lines, thigh gaps, summer bodies, and other impossible physical standards. Granted, exercise has been shown to lower stress, ease anxiety, curb ADHD jitters, and medicate depression naturally. But it also feels like the benefit of having the body […]


What is Your Why?

by Ahmed Sabi Abubakar

“He who has a why can endure anyhow” Fredrick Nietzsche. Amanda Lang and Simon Sinek are most popular for evangelizing the “why” concept through their books “The Power of Why’ and “Start with Why” respectively. They also speak about it regularly. So what is this “why” concept? It’s basically about finding out your purpose for […]


Power in the “P”

by Ahmed Sabi Abubakar

Power in the “P” by Ahmed Sabi Abubakar   According to Brian Tracy, there are 7 Ps you should use to evaluate your performance. And as he puts it; products, markets, and needs change rapidly; it would be helpful to use these 7 Ps to continually stay on track. Product; develop the habit of looking […]