Lifestyle

4 Ways to Start Basic Self-Care Strategies

by Brian Krause

You are your own best advocate. That means that if you don’t take care of yourself, nobody else will. Most people today are run ragged by responsibilities from work, family, school, and more, so they don’t take the time to care for themselves. But it’s an important part of your life that should always be […]


How Can You Find Personal Growth Through Change?

by Brian Krause

Adapting to changes in our lives can inspire some serious personal growth. If you are preparing to make a change in your career, get back into school or tackle some other major life moment, you need to make sure self-care a part of your plan. But you may be wondering what self-care is and how […]


The Mental Health Benefits of Self-Care

by Brian Krause

    What’s “healthy,” after all? In U.S. society, it seems health is often equated with tan lines, thigh gaps, summer bodies, and other impossible physical standards. Granted, exercise has been shown to lower stress, ease anxiety, curb ADHD jitters, and medicate depression naturally. But it also feels like the benefit of having the body […]


What is Your Why?

by Ahmed Sabi Abubakar

“He who has a why can endure anyhow” Fredrick Nietzsche. Amanda Lang and Simon Sinek are most popular for evangelizing the “why” concept through their books “The Power of Why’ and “Start with Why” respectively. They also speak about it regularly. So what is this “why” concept? It’s basically about finding out your purpose for […]


Hip-Hop and Mental Health

by Ahmed Sabi Abubakar

Hip-Hop and Mental Health by Ahmed Sabi Abubakar   The Geto Boys ‘mind playing tricks on me’ has to be one of the most introspective hip hop songs, delving into the minds of troubled young black men from the ghettos of Houston. This song is a very good example of how Hip Hop artists use […]


Legal and Business Relationship and Interaction between the Publishing, Recording and Live Music Industry Sectors.

by Ahmed Sabi Abubakar

Legal and Business Relationship and Interaction between the Publishing, Recording and Live Music Industry Sectors. By Ahmed Sabi Abubakar   First of all, let’s break down each sector. Starting with a brief history, to current legal and business practices, and lastly, I’ll discuss the relationship and interaction. Live Music The live music sector started with […]


How music technology has been changing the music industry business and regulations throughout its history.

by Ahmed Sabi Abubakar

How music technology has been changing the music industry business and regulations throughout its history. By Ahmed Sabi Abubakar   First and foremost, let’s take a walk through the history of music technology. The first form of music, using magnetic recording was created by the American Oberlin Smith in 1878 after a visit to Thomas […]


PROMOTING INDIVIDUALITY

by Ahmed Sabi Abubakar

    What is Individuality? The dictionary defines it as; the quality or character of a particular person or thing that distinguishes them from others of the same kind, especially when strongly marked. separate existence. Why has it been watered down in our society? Why does almost everyone like the same things, have the same […]


Annual 3-on-3 Basketball Tournament, Ibadan – An Overview

by Ahmed Sabi Abubakar

The event was organized by Rippinit Productions, Ibadan Nigeria, with support from PROBESEVEN India, The Oyo State Sports Council, MTN Nigeria, Saj Foods LTD, Livingstone College, Nickdel College, Moret College, Maverick College and the students of the International School Ibadan. Although things were inline, making great events are quite tricky to match the different perspectives. It […]