The Mental Health Benefits of Self-Care

by Brian Krause

Additional resource: A guide about guarding mental health during the COVID-19 pandemic    What’s “healthy,” after all? In U.S. society, it seems health is often equated with tan lines, thigh gaps, summer bodies, and other impossible physical standards. Granted, exercise has been shown to lower stress, ease anxiety, curb ADHD jitters, and medicate depression naturally. […]